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30-Minute Kettlebell HIIT Workout with Finisher

Beach Bum Circuit (Set your interval timer for 36 rounds of 30-seconds work and 10-seconds rest; complete the sequence three times) #Fitfluential #MOVE

kettlebell swings

30-Minute Kettlebell HIIT Workout with Finisher

Kettlebell Swing and Split Overhead Lunge: The Tone It Up Girls have two basic kettlebell exercises that will have you burning lots of calories. Watch their video on how to perfect the kettlebell swing and split overhead lunge here (there are two exercise versions for both beginners and advanced kettlebell users).

kettlebells on the beach? #yesplease

15 minute kettlebell workout

Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!

30-Minute Jump Rope Workout

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.