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Ball Pike

Ball Pike - exercise for your shoulders, lower back and abs. Love this move!

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Pinning increased since Christmas for the "Hourglass workout." Try it this tutorial for a full-body hourglass workout.

1 Move, Triple Duty - This highly effective exercise tones your butt, arms, and abs at once.

Triple Duty: Ball Planks With Leg Lifts

Doing these plank leg-lifts on an exercise ball further challenges your balance to help strengthen your core while you work your backside: Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands

Core. Balance!  Gotta try this... hope I dont land on my face.

These work sooo well. Not easy :) If you don't have an exercise ball you can use a rolling desk chair on a hard floor. Just put a yoga mat or a folded up towel under your hands.

Thigh Workout Details - Best Thinner Legs Workout - Shape Magazine

Top 10 Moves for Thinner Thighs

HIP EXTENSION AND CROSS Tone the backs of your thighs, glutes, and your core with this targeted isolation exercise. Quick Form Tip: Press both arms down into the floor to avoid collapsing into your chest, and keep your abs drawn in tight so that your lowe

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