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Trikke can help you burn up to 600 calories an hour! Shift your body weight to left and right, move back and forth to go, get a full-body workout! Trikke Trainer (Hong Kong)

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Awesome ride, full body low impact workout. Check them out here.

from POPSUGAR Fitness


1 Week Down, 1 Pound Gone - you have to burn or cut out 3,500 calories from your diet each week in order to lose one pound. That breaks down to 500 calories per day, and the easiest way to make that happen without feeling food deprivation or overworking it in the gym is to do this combo move: each day, cut out 250 calories from your diet and burn 250 through exercise.

from MODwedding

Find The Best Diet Plan For Your Wedding

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up…