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Lean Legs Workout with GNC: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Lean Legs Workout with GNC: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

10-Minute Workout: Hips, Hips, Away! - This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, three times a week, along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

10-Minute Workout: Hips, Hips, Away! - This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, three times a week, along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

4 week running-plan for non-runners or those trying to get back into running. - Click image to find more Hair & Beauty Pinterest pins

4 week running-plan for non-runners or those trying to get back into running. - Click image to find more Hair & Beauty Pinterest pins

Exercise Routine For Getting Rid of Love-handles... I should do these along with my other exercises!

Exercise Routine For Getting Rid of Love-handles... I should do these along with my other exercises!

Ali Sweeney’s Couch Workout…don’t even have to leave the house…awesome! Link

Ali Sweeney’s Couch Workout…don’t even have to leave the house…awesome! Link

Whose in for my Bikini Booty Challenge starting TODAY! Do as many squats as listed then add equal amount of walking lunges. A little more challenge.. Add 1/2 amount of jump squats and side lunges. Example day 1: 50 squats, 50 walking lunges, 25 jump squats, 25 right side lunges & 25 left side lunges! #ADFitness #AlisonDlugoszFitness https://www.facebook.com/pages/Alison-Dlugosz-Fitness

Whose in for my Bikini Booty Challenge starting TODAY! Do as many squats as listed then add equal amount of walking lunges. A little more challenge.. Add 1/2 amount of jump squats and side lunges. Example day 1: 50 squats, 50 walking lunges, 25 jump squats, 25 right side lunges & 25 left side lunges! #ADFitness #AlisonDlugoszFitness https://www.facebook.com/pages/Alison-Dlugosz-Fitness