Beginner's Guide to Running: Start with short (15 to 20-minute) runs and slowly increase the duration of your average run to 45 minutes or so. Do one "long run" per week on Saturday or Sunday. Keep increasing the duration of this run until it’s long enough to carry you to the finish line of the longest events you care to do.
"Shredmill"- treadmill workout. Great idea for the winter Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal. Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!