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  • Jill Mattson

    Bob Harper's Skinny Rules... great start but I highly recommend reading the whole book. Just reading the rules isn't enough. Great book though, I am eating a TON food and have lost 40lbs.

  • Judi Mills

    Bob Harper's Skinny Rules. (They work!! Swapped my eating habits with a few of these - i.e. the meatless day, eating more at home & completely dropping fast foods, etc..I dropped 5lb in 8 days (and I already ate fairly clean and exercised regularly, and am NOT overweight). Simply AMAZING what nutrition ("diet") does for your body. I'll say it 'till the day I die, abs are made in the kitchen!)

  • natalia ventura

    Bob Harpers Skinny Rules, I wish this would say Healthy Rules because healthy is more important than skinny Make sure to check out my fitness tips and sexy women's athletic clothing at https://ronitaylorfit.com/

  • Brooke Meyer

    Bob Harper the Skinny Rules- good healthy eating tips

  • Betty Butler

    The Skinny Rules. #SkinnyRules #TheSkinnyRules #Health #WellBeing #Healthy #Rules #Limits #Skinny #Wants #Want #HowTo #Advice #Tips

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Bob Harper's Skinny Rules, I wish this would say "Healthy Rules" because healthy is more important than skinny

Fittness Get up and get going! - Imgur

these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing

Amazon.com: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin #diet

lifestyle eating tips. This might be good to print and use as a checklist

from the book, the skinny rules

Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin. - Be sure to check out the prettier version of this infographic here: infographicaday.c...

Skinnny Rules! Following most of these now - it takes a lot of discipline but the results are worth it!