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    Core Ab Moves

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

    Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

    Core Workout

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    no more love handles! super simple moves

    cool workout site

    Posing in style with the lustrous leggings in silver.

    Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

    Exercises to Lose the Pouch After a C-Section

    30-Minute At-Home Workout for those pressed for time

    3 Moves to Melt Away Your Muffin Top.

    5 best ab exercises! Printable card to go :) Click on the image to view the video of the workout! #workout #bodyweight #fatloss #exercise #core

    Abs and core exercises

    The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

    CrossFit-Style Beginner Workouts for those at home workout days

    5 yoga poses to strengthen core, sculpt abs, and de-stress.

    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) Priscilla Borrego these are killer!!!

    abs abs abs