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expecially INSANITY.. Im 13 yrs old and have done Insanity workouts what.. 6 times now?!? lol

Ha ha ha Chelsea Liana Hunt this is funny...

TO PERSONALLY ADDRESS NUMBER FOUR: Walking at 3 mph is clinically proven to burn the most fat calories. If you are trying to lose weight, you DO want to stick to low intensity exercise to reduce fat. Unless you're running marathons every day, you'll never burn through all your ingested carbs PLUS your stored glycogen in order to get to the fat. Low intensity exercise uses aerobic metabolism, which breaks down fat along with glucose.

HaHA! See the whole post about running motivation at: celebrating-famil...

This sums it up.....anyone have a single, kind, hardworking friend my age...!

Russia vs. USA - Telling the story via a bottle of Vodka

Well be best friends forever... mikeyjudd

No actual harm. Just uncomfortable misery. Does that make me a bad person? Never mind. I don't care.

Jack quote, Will and Grace, I don't want to be an adult anymore. This is how I feel sometimes.

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!