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  • Erin Lochard

    Healthy Chicken Tenders Crispy Chicken Fingers Recipe Makes: 4 servings Ingredients 12 ounces skinless, boneless chicken-breast halves 1 egg, slightly beaten 1 tablespoon honey 1 teaspoon prepared mustard 2 cups cornflakes, finely crushed Dash of black pepper 1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper. 2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet. 3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink. Nutrition facts per serving: 212 calories, 23g protein, 23g carbohydrate, 3g fat (1g saturated), 0g fiber Healthy Dipping Sauces Ditch the standard ranch dressing and stir up one of these low-cal sauces. 1/4 cup Dijon mustard + 1 teaspoon honey = Homemade Honey Mustard 1/4 cup ketchup + pinch chili powder = Kicked-Up Ketchup 1/2 cup low-fat sour cream + fresh lime + fresh cilantro = Zesty Sour Cream 1/2 cup low-fat mayo + 1 teaspoon dried dill + 1 teaspoon garlic powder = Spiced Mayo

  • Tracy Ridd

    healthy cornflake crispy chicken fingers and other healthy recipes

  • Pip Shaw

    Corn Flake Chicken Tenders: Dreading the treadmill time you’ll have to clock to burn off these babies? No worries. Our chicken tenders taste just like the real thing — but with about a tenth of the fat. Pair ‘em with one of your diet-friendly dipping sauces! Oh yeah.. the kids will never know their eating healthy!!

  • Katrina Ottesen

    Healthy Chicken Fingers Recipe with Dipping Sauce Ideas

  • Traci Ellis

    Baked not fried... cornflake chicken tenders with low fat dipping sauces!

  • Annie Grossmann

    low cal corn flake baked chicken tenders

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