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"Health is a relationship between you and your body." YOU determine if it's a healthy relationship.

motivation Brenda Della Casa is The Author of Cinderella Was a Liar and Walking Barefoot www.strollwithout... @BrendaDellaCasa

Make the next 12 months the year of you. Every athlete everybody. It's time to bring your best then better it. Whatever you do MAKE IT COUNT.

Time to get healthy and fit for summer.. Prepare and SUCCEED with eating clean!!  www.beachbodycoach.com/deidrap8

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

no regrets when it comes to workouts

132. Becoming reacquainted with running

Haha funny and so true! I never regret a workout. I only regret NOT working out!

Fitness Motivational Quotes | Exercise regularly - Motivation Blog - Motivation quotes

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

You cant out run your fork they say!!

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Best way to view sunrises & sunsets, lacing up the sneakers for a soothing run.

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

And the more you do it the less uncomfortable you become

30 - 60 minutes of being uncomfortable is better than being uncomfortable your entire life


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The key is to be smart, plan ahead, and practice discipline in eating the right kinds of fresh and healthy foods for increased nourishment, energy, and greater well-being! If you’re selective… you can actually eat more of the right kinds of foods and gain less unwanted weight while boosting your overall vitality. PASS IT ON.

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.