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egg muffins. zero carbs. i have these for breakfast every morning. so easy and yummy! About 125 cal each with 1T. Cheese and veggies.

Manila Spoonfrom Manila Spoon

Spinach Quiche Cups

Spinach Egg Cups

Sprinkle Some Funfrom Sprinkle Some Fun

12 Easy Make Ahead Breakfast Muffins! 3WWP+

12 Easy Make Ahead Breakfast Muffins only 3 WW Plus Points #WeightWatchers

I Breathe I'm Hungryfrom I Breathe I'm Hungry

Cheesy Cauliflower Tater Tots

Cheesy Cauliflower Tater Tots - no carbs

Manila Spoonfrom Manila Spoon

Baked Spinach and Eggs

Baked Spinach and Eggs (low carb & easy)

Gimme Deliciousfrom Gimme Delicious

Mini Egg and Cheese Tortilla Cups

Mini Egg and Cheese Tortilla Cups, perfect for a fun breakfast for easy dinner! Layla Brunch Time Baker #eggcups #texmexbreakfast #breakfast #recipe #easy #brunch #recipes

Alida's Kitchenfrom Alida's Kitchen

Broccoli Cheddar Quinoa Bites

Clean Eating: Broccoli Cheddar Quinoa Bites #cleaneating

on the go low carb Omlet muffins - these are delicious and great to take to work

Skinnytastefrom Skinnytaste

Broccoli and Cheese Mini Egg Omelets

Broccoli and Cheese Mini Egg Omelets - Cute little baked omelets using your favorite omelets baked in cupcake tins. (Low Carb)

Paleo Recipe - Egg Cupcakes. Low carb, low calorie and an easy "on the go meal"

Kalyn's Kitchen®from Kalyn's Kitchen®

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Egg Muffins Recipe for a Grab-and-Go Breakfast (Low-Carb, Gluten-Free) [from KalynsKitchen.com]

Kalyn's Kitchen®from Kalyn's Kitchen®

Broccoli, Ham, and Mozzarella Baked with Eggs

Recipe for Broccoli, Ham, and Mozzarella Baked with Eggs (Low-Carb, Gluten-Free) [from KalynsKitchen.com]

iFOODrealfrom iFOODreal

Healthy Breakfast Quinoa and Broccoli Egg Muffins

quinoa egg muffins

juliasalbum.comfrom juliasalbum.com

Breakfast Egg Muffins with Bacon and Spinach

Breakfast Egg Muffins: You can choose whatever fillings you like, but the ones used in the recipe are a great combo. Instead of mixing with the eggs first, though, I put the fillings in the muffin cups first, and then fill with the egg mixture. That way you can make multiple kinds at once (in case someone doesn't like one of the filling ingredients).