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30 Day Shred...meals and workouts to try

50 minutes nonstop running music to keep you going! Can't wait to run to this mix!

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

All the free workouts you can think of. Insanity, zumba, hip hop abs, p90x, the biggest loser, turbo jam, insanity, brazil butt lift, yoga, victoria's secret, etc.

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

BODYROCK.tv == great website full of FREE in-home workouts that will make you love your body!

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

All the Insanity Work outs!