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  • Beth Monson

    single leg lifts (link is to list of butt workouts)

  • Crystal Ashley

    A home is not complete without love and likewise a gym is not complete without motivational posters and inspirational quotes. We all need positive reinforcement. We know the value of internally processing happy thoughts. We have learned to set goals and remained focused yet in our schools and our health clubs sadly we are missing the visual reminder of how exercise makes us look and feel better. Check out these dozens of examples available from simplewall clings to posters to prints and ...

  • Chloë Yasmine

    Best butt workout ideas- @Lisa Angelina thought you'd like these too <3

  • Kierston King

    deff need to follow this, and dream body might come!!

  • Angela Ament

    Need to remember this on "cheat days"

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An imperfect workout done today is better than a perfect workout delayed indefinitely

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!

Need A Little Motivation? : theBERRY

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.