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Shock your muscles with supersets. Supersets are two exercises performed back to back that target opposing muscle groups, like bicep curls and cable tricep pushdowns.

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YouMeFit on

Trouble area workout

Master Your Muscles: Best Leg Exercises – Decibel Nutrition

greatist.comfrom greatist.com

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine #workout #fitness #health

I'm going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want... #muscle #musclegain #fitness #bodybuilding

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How to Foam Roll Like a Pro

How to Foam Roll Like A Pro [INFOGRAPHIC]

Life by Daily Burnfrom Life by Daily Burn

Better Muscle Definition Will Take This Long

How long will it take? Find out here.