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hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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Home Workout for Beginner: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

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Eat Pray Run DCfrom Eat Pray Run DC

2 quick at home workouts

2 quick at home workouts!

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Get the Bod: Carrie Underwood

At Home Circuit workout.

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popsugar.comfrom popsugar.com

You'll Have the Best Run Ever by Avoiding These Foods

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

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Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

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julieupclosefrom julieupclose

Day 19: 10-1 Mini Workout

Can't make it to the gym? Here's a great little workout you can do at home! You don't need any equipment either!

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Health.comfrom Health.com

4 Exercises to Beat a Fitness Plateau

Just did this one. I'm not out of shape but this one just about did me in. Great little workout.

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