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Looking for some motivation?  Here are 101 Kicks in the Butt

7 Healthy Foods a Nutritionist Prepares Ahead of Time

What is the effect of physical exercise on a person’s willpower?  That’s the question researchers at Macquarie University in Sydney were  trying to find out. There are, of course, many health benefits associated  with physical exercise, but what does it do for our self-control?  Willpower itself is like a muscle, so can it become strengthened along with  your other muscles through physical activity?

The Incredible Effect of Exercise On Your Willpower

What is the effect of physical exercise on a person’s willpower? That’s the question researchers at Macquarie University in Sydney were trying to find out. There are, of course, many health benefits associated with physical exercise, but what does it do for our self-control? Willpower itself is like a muscle, so can it become strengthened along with your other muscles through physical activity?

A headband that looks cute and actually stays put during our sweatiest workouts: Sweaty Bands

Favorite Find Friday: Sweaty Bands

A headband that looks cute and actually stays put during our sweatiest workouts: Sweaty Bands

Different body shapes - exercises and diet tips for each

Your Body Type, Your Workout

Clever way to display your medals for running races.

Running Medal and Race bib Holder - Celebrate Every Mile - Floral - Sea Glass Green

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day - awesome idea

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day - awesome idea

See how your running stats compare against these.

The Ultimate Runner's Guide (Infographic)

Fast Abs workout! Did this before getting pregnant with Reese and I have to say it really makes a difference

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Fast Abs workout! Did this before getting pregnant with Reese and I have to say it really makes a difference

How to Run Your Best 5K Ever - Read my feature in Bodyfit June 2013, Kim x

How to Run Your Best 5K Ever [INFOGRAPHIC]

How to Run Your Best 5K Ever - Read my feature in Bodyfit June 2013, Kim x

Keeping this handy for my next  half marathon. Half marathon training and pacing strategies. A lot of good information

Half Marathon Pacing Strategies

Keeping this handy for my next half marathon. Half marathon training and pacing strategies. A lot of good information