HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

How I Stop a Binge

HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

Health.... sad about the microwave popcorn.. I guess I will need to get good at popping it from kernels.

Health.... sad about the microwave popcorn.. I guess I will need to get good at popping it from kernels.

Low Carb Hacks - 14 Educational Atkins Diet Tips and Infographics

Low-Carb Chocolate-Heaven Cake

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat. #carbohydrates #diet #nutrition #health…

Carbohydrates: Good or Bad?

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat. #carbohydrates #diet #nutrition #health…

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

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