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Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture,

8 Stretches That Can Help Ease the Pain of Sciatica

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture,

Tree Pose: yoga to improve balance and strength.

Beginners, Try These Tips for Balancing in One-Legged Postures

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - YogiApproved.com

6 Simple Steps For Beginning a Regular Meditation Practice

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - YogiApproved.com

5 Minute Office Chair Yoga.  See more by checking out the image

5 Minute Office Chair Yoga

5 Minute Office Chair Yoga. See more by checking out the image

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