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  • Jalyn Branscum

    Jillian Michaels Workout: 4 Amazing (& Tough!) Abs Exercises there should be a workout video that she has released with these moves in it (Killer abs)

  • Judy Oliver

    Jillian Michaels Workout: 4 Amazing (& Tough!) Abs Exercises repinned from Women's Health Magazine

  • Elda Peters

    Jillian Michaels Workout: Abs exercises

  • Lisa Heaston

    Jillian Michaels Core Workout: Just 4 Amazing Abs Exercises

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Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.

Jillian Michaels Workout: 4 Amazing Abs Exercises. These look KILLER, but that's to be expected with her!

Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee

Work your entire core (abs, pelvis, and back) with this beginner workout. This lady's website is amazing! She has a workout calendar for basic and beginner and also step by step directions on fitness routines. She even has uploaded educational videos on how to do each exercise! Amazing website!! Get fit!

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Triangle Press - Stand with your feet about three feet apart, with your right foot pointing forward and your left foot pointing sideways; hold eight-pound weights at your sides. Extend your right arm overhead, then reach the left weight toward your left ankle. Go as far as you can, then reverse to return to standing. That's one rep. Do 15, then repeat on the other side.