Discover and save creative ideas
    More from this board

    Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert

    18-Minutes Closer to Flat Abs: Plank Workout

    Swap your regular #squat for Jillian Michaels' Goblet Squat—it's killer!

    I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

    Swimming Plan for Beginners - I've tried couch-to-5k, which I like, but this definitely starts out more intense than the running program does. So if you're literally starting from the "couch"... you might have to alter it to fit your beginning endurance level.

    wall ballin' outside #crossfit

    bosu & weights = core core core

    Fast and Fun CrossFit Workout With Weights - 10 minutes long but I am DRIPPING sweat!

    This is too funny.

    Ab Workouts: These are great!

    I want it!!

    Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    never thought to combine the two!!!

    Best Butt exercises

    The Flat-Abs-Fast Secret's a stability ball. Try these six moves and you'll have a tone tummy in no time.

    Girls Who Do Crossfit

    How to Breathe When Running Very Interesting :) Good tips!

    healthy breakfast ideas

    PHASE 4/ Biggest Loser Choc Banana Peanut Butter Smoothie

    Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

    Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

    Thin thighs in 30 days, firm up my booty in a month. YES PLEASE!

    NEXT TREAT SNACK:::Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice for a protein-packed pick-me-up.

    honeymoon abs.