Explore Health Motivation, Exercise Motivation, and more!

Wake up early and workout

It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.

Get up and get it in. What is an hour going to cost you?

"Early: Just wake up and work it, because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Inspirerende quote voor www.

At Home Work Out- if i have too...

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

50 Reasons to #Exercise #workout #fitness...a reminder for the days I don't want to

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Drink water...

Herbal Remedies for Wet Cough

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

ROBOLIKES

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Oh so true

I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.

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