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On a given day, more than 25,000 people will sprain their #ankle. Find out how a physical therapist can help you avoid this injury. #physicaltherapy

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain

The Psoas Muscles, Psoas Stretches, and Abdominal Exercises for Back Pain- Somatic techniques. Most people need this and they don't know it!

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.