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It's estimated that as many as 75% of us will have some form of back or neck pain at some point in our lifetime. The good news is that most of us will recover without the need for surgery—and conservative care such as physical therapy usually gets better results than surgery. Spinal stenosis is one cause of back and neck pain. It affects your vertebrae (the bones of your back), narrowing the openings within those bones where the spinal cord and nerves pass through.

An estimated 75% of us will have some form of back or neck pain at some point in our lifetime. The good news is that most of us will recover without the need for surgery—and conservative care such as physical therapy usually gets better results than surgery. Degenerative disk disease (DDD) is one cause of back and neck pain. Usually the result of the natural aging process, degenerative disk disease (DDD) is a type of osteoarthritis of the spine.

LIVESTRONG.COMfrom LIVESTRONG.COM

What Core Exercises Can I Do With Degenerative Disc Disease & Herniated Discs?

What Core Exercises Can I Do With Degenerative Disc Disease & Herniated Discs? | LIVESTRONG.COM

Becoming a Physical Therapist

Neck and Arm #Pain #Infographic

Low Back Pain by the Numbers

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Understanding Pain anatomy poster

Pain

mindbodygreenfrom mindbodygreen

Everything You Need To Know About Back Pain (Infographic)

Everything You Need To Know About #BackPain (Infographic) Back #pain: So many people experience it, so few know where it came from and what to do about it. When your #spine is out of whack, it can turn your entire life into a nightmare.

Cause: Herniated Disk The most common cause of sciatica is a herniated disk. Disks act like cushions between the vertebrae of your spine. These disks get weaker as you age and become more vulnerable to injury. Sometimes the gel-like center of a disk pushes through its outer lining and presses on the roots of the sciatic nerve. About 1 in 50 people will get a herniated disk at some point in life. Up to a quarter of them will have symptoms that last more than 6 weeks.

A therapist must know this muscle group and its trigger points very well if they are to offer effective solutions to their client’s chest pain, upper back pain, shoulder pain, radiating arm pain or thoracic outlet syndrome, wrist pain, and hand pain complaints. The job of releasing Scalene trigger points is made more difficult by the somewhat hidden location of the muscle group and its proximity to many important nerve trunks and blood vessels in the neck region.

Treating Pain - This works great for deep muscle pains and the, "tension" triangle pain you feel in your upper back. Leaning on the tennis balls

Top 10 Home Remediesfrom Top 10 Home Remedies

Home Remedies for Cervical Spondylosis

Prev post1 of 3Next Cervical spondylosis, also known as cervical osteoarthritis and neck arthritis, is a very common age-related condition that affects the joints in the neck. It occurs because of wear and tear of the cartilage, tissues and bones of the cervical spine. These changes may include dehydrated discs, herniated discs, bone spurs and