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MoveForwardPT • 26 weeks ago

Inactivity researchers are discovering that sitting isn't just harmful to your health, it's so detrimental that a little bit of exercise doesn't offset its negative effects.

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Positive Motivation...this isn't hard...just do it.

"Now a consistent body of emerging research suggests it is entirely possible to meet current physical activity guidelines while still being incredibly sedentary, and that sitting increases your risk of death and disease, even if you are getting plenty of physical activity." - Travis Saunders, a PhD student and certified exercise physiologist

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Otherwise you can’t make any progress!

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