Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: health, phd student and physical activities.
Visit Site
MoveForwardPT
MoveForwardPT • 26 weeks ago

Inactivity researchers are discovering that sitting isn't just harmful to your health, it's so detrimental that a little bit of exercise doesn't offset its negative effects.

Related Pins:

The health hazards of sitting

The health hazards of sitting...

Positive Motivation...this isn't hard...just do it.

"Now a consistent body of emerging research suggests it is entirely possible to meet current physical activity guidelines while still being incredibly sedentary, and that sitting increases your risk of death and disease, even if you are getting plenty of physical activity." - Travis Saunders, a PhD student and certified exercise physiologist

Exercise warning quotes quote happy happiness fitness workout motivation exercise health motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

Otherwise you can’t make any progress!

Creative Exercises for the Actively Aging