We all love heels... But take care to alternate btw heels and flats! There are some really pretty flats out there ;3 --- High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)
Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. Check out our aquatic exercise guide to get tips for how to prepare for a pool workout as well as a list of our top 10 pool exercise moves.