Tricks & Tips

Burn one pound... instantly.* INSTANTLY?!

Pick a few, start today, stick to it, see you 10 pounds lighter next week. #fitness #weightloss #workout #health #diet

See how many exercises you need to burn off these foods!

reward chart for weight loss.. might be a motivating idea.

the drop 10 workout... I like this, but will vary it up a bit to get in some pull-ups and cardio using a machine instead of the jumping jacks.

Jumping Jacks

100 right now


*** *** How to burn more fat - simple exercises you can do at home. No need to have any equipment, just a few minutes per day.

Thunder Thigh Thinning Circuit

work out basics

StayThinThisTime - TIPS AND TRICKS :)

pound vs calories #CSUDH #personal #fitness

Daily Butt Workout

Water Detox - Hmm?

Health tips