Tricks & Tips
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1000 jumping jacks every day for a week = one pound gone! now THAT is a work out i can fit into my mother of four crazy life.
4 Fun Facts: 1. There are about 3500 calories in one pound of fat 2. Every two jumping jacks= 1 calorie burnt 3. 1000 jumping jack=1 pound gone 4. 10 sets of 100 jumping jacks each day for 1 week will burn 1 pound
1000 jumping jacks a wk = -1 lb (Dunno if that's true, I'm all about the cardio but it's inspirational none the less!)
Pretty cool #fitness #Health #Workout #inspiration #wellness #fitnessmama #pinfitnessmama
I may just do 1000 jumping jacks every day.....call my crazy but it could work!
1000 jumping jacks= 1 pound gone...really? Sounds almost too good to be true!!
1000 jumping jacks a wk = -1 lb? (i doubt it but ill put it to the test))
Jumping Jacks... #Health #Fitness #Workout #Exercise ::)
1000 jumping jacks = 1 pound gone... health-fitness
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Burn one pound... instantly.* INSTANTLY?!
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Burn one pound... instantly.* INSTANTLY?! Exercise should be based on realistic goals within your own level of fitness. Push the limits of your body with 30 day workouts for abs and squats. #bikinibody #bikini #summer #fast #weightloss #dreambodies
Burn one pound... instantly.* INSTANTLY?! Not sure how true this is, but I'm ok with jumping jacks.
Burn one pound... instantly.* INSTANTLY?! Ten times seems like an awful lot. I can multiply, and that's a butt load of jumping jacks.
Burn one pound... instantly.* INSTANTLY?! Yea after a gazillion jumping jacks! I better not have to wait for results
Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!
Burn one pound... instantly.* INSTANTLY?! Uuuh.. that's about 11 hours.. times 10.. of jumping jacks. No.
Burn one pound... instantly.* INSTANTLY?! Do the math. A jumping jack is about 1 second. 7,000 seconds anyone? Lol.
Burn one pound... instantly.* INSTANTLY?!...I dislike jumping jacks, but maybe worth it.
Burn one pound... instantly.* INSTANTLY?!....yeah this is a LOT of jumping jacks...
See how many exercises you need to burn off these foods!
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The next time you grab n go, think about how much work it'll take to burn it off! :) #FitnessFriday #TGIF #Fitness #Health #Fit #Fat
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#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! amazing
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Really makes you think twice before you eat a bunch of junk food...
This is what insanity suggests you use. Take off 500 a day to lose 1lb a week :) (You should also times this by your activity level)
Calorie Calculator, Health Fitness, Calories Needed, Weight Loss, Bmr Calculator, Fitness Motivation, Caloric Intake, To Lose Weight, Calorie Intake
BMR calculator - This gives me about 1650/day. When I am trying to lose weight I'm supposed to stay closer to 1300. But it's a good formula to keep around.
I like this calculation but you have to reduce your calorie intake to lose weight combined with exercise so I can't stay at my current calorie intake if I want to lose weight right?
via heyfranhey: Edit* I just googled the BMR formula and it says you should subtract the 4.7 x age in years (as opposed to adding it, as the graphic states). Also, check out the Harris Benedict Formula which bases your caloric intake on this equation above as well as your daily physical activity!
Calorie Calculator.... My total was close to what they suggested to me at the wellness center
Calorie Calculator: Number of Calories Need to Exist
Weight loss calorie calculator for bmr
Your MINIMUM caloric intake.
Female Fitness Motivation
1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.
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1000 Calorie Workout- challenge accepted. I'll add this to my work-out routine I already have....we'll see.
1000 calorie Work Out Not sure it really burns 100 calories at a time, but this is a quick circuit that can be done anywhere, can't go wrong with that.
1000 Calorie Workout. This is crazy, but do-able....while eating healthy and doing other work outs :P This alone won't make you lose weight :-)
1000 calorie workout - Do this in addition to your normal work-out to lose 1 extra pound per week!
Burn 1000 Calories Workout #Health #Fitness #Trusper #Tip
Workout plan, 3x a week burn 1000 calories each time
7 rounds - full body workout - 1000 Calorie Workout.
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Interesting food cravings chart. Outlines the nutrients you may be missing if you're craving certain foods. Test it out! | #nutrition #diet #health #tips #cravings
I'm going to try this - especially for my chocolate cravings! #weightloss #cleaneating #paleo #nutrition
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What your craving isn't what you need - Click image to find more Health & Fitness Pinterest pins
What your food cravings really mean and how to divert these cravings by eating healthy foods.
healthy alternatives for food cravings #FitDE #healthde
Healthy food craving suggestions
healthy food chart alternatives
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A good reminder of how to keep things in perspective on your weight loss journey....great motivation too! How much have YOU lost? - Imgur. Basically, I'm going to lose an elephant's penis. How is that for motivation?!
That's pretty eye opening, although I don't know if I believe em all? Ima have to find an elephants penis, no way they're 60 pounds!
ana-thisisfat: I’ve lost a 2 year old!!!! —-The only time losing a small child is a good thing!!
too funny. i need to lose an elephants penis! Fantasitc analogy for my summer weight loss! ;P
Puts your weight loss in to some perspective! I've lost more than an elephants penis... lmao
I just want to lose 60 pounds so I can say I've lost as much as an elephants penis LOL
This really puts weight loss in to perspective #juicePlus #Health #fitness
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From a book called "Burn the Fat, Feed the Muscle": "If you're curious about getting up to thermogenesis (fat burning) heartrate, simply feel your fat, if it gets cold while your working out then you are burning fat."
Don't know if it's actually true but I do know you have to be working out at least 20 minutes to start burning fat!
From Hey Fran Hey....After a cardio workout, feel your tummy...if your tummy is cold, then your burning fat!!!
cold tummy = fat burn #quotes #fitness #health #fitspiration
Fun fact about working out that I didn't know until now.
More Of My Favorite Fitness Motivation Posters
cold stomach post workout = fat burned!
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100 right now
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Grab a friend and burn 100 calories in 10 minutes in our 24 fitness center!!
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work out basics
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Most people don’t know the basics and think they can just wing it…..those people are the ones who go in to the gym, lift wrong, get hurt, then quit. FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it. I should probably start working out
Basics #workout #fitness #healthy
Fitness basics. Good reminder!
Basic workout plan
the drop 10 workout... I like this, but will vary it up a bit to get in some pull-ups and cardio using a machine instead of the jumping jacks.
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Don't like the gimmicky drop 10 pounds in 2 weeks, however, looks like a great early morning workout for right before a shower - quick effective.
Drop 10 workout... i doubt you would lose 10 pounds in 2 weeks, but could be a good at home workout for blah days
Lose 10 pounds in 2 weeks workout - not so sure about that, but a good no equipment needed at home workout - add some weights to the squats, high knees, etc. and this is a good quick workout.
the drop 10 workout - I doubt doing this will drop 10 pounds in two weeks, but it's still a good workout.
The drop 10 workout. I don't need to lose 10 pounds, but I do want to get toned. I wonder if this would do the trick? Looks painful, but also simple to follow.
This is the drop 10 workout; I am on day 2 and...Yawn...Yawn...Did I say...Yawn? Not sure how I will break any plateau with this. A beginner is sure to drop weight with it, but this is cake walk for me. If anyone tries this and actually loses 10 pounds, I want to hear from you!:) I eat a mostly clean diet and work out daily. I have done P90X and find this to be a fun workout to add to stuff I already do. My HRM tells me I burn 65 calories with it.
Daily workout. The Drop 10 Workout. Complete everyday to drop 10 pounds in just two weeks.
the drop 10 workout (I dunno about the 10 lb part but sounds like an awesome workout!)
the drop 10 workout. Not bothered about the actual 10lb drop but it looks challenging
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burned calories chart Im definitely going to start running stairs!
Calories burned. So glad I got my stationary bike!
Calories burned/minute (based on a 135 lb woman).
calories burned. looks like i need to swim more!
Calories burned per minute - 135lb woman
burned calories chart
Activities & Calories
Daily Butt Workout
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Daily Butt Workout I need to get a rear and slowly start working out! Maybe someday I'll have a butt!
5 minutes per day daily butt workout no...... Will take longer than that daily but great exercises #fitness #workouts . Pin and follow @Rodrigo Waissman Hernandez pyra elcapo
Butt workout. This made me laugh because there is no way you could get one of those butts with only 5 minutes a day of working out lol 👎🙎
Daily Butt Workout. From the app: http://dailyworkoutapps.com/dailyworkoutapps/Daily_Workouts.html
Daily Butt Workout. I keep repinning butt exercises. Maybe I'll actually get up and do some!
Butt workout #Tone #Exercise #buttworkout #glutesday #fitness #workout #thintea
Daily Butt Workout, my mom calls it the "perfect booty workout" lol
Five Minute A Day, Leg Workout. #Health #Fitness #Trusper #Tip
💞 Daily Butt Workout 💞 #Health #Fitness #Trusper #Tip
Health Fitness, Weight Loss, Fitness Inspiration, So True, Fitness Motivation, Pick Me Up
I love how you can pick me up like nothing. Wrap my legs around you. and kiss you. Love feeling your strong arms & chest 7/20/15 💪♥
Yeah...this is not a weight loss goal for me...if I lost more I would lose all of my curves. I just want a big guy who can carry me.
he can already pick me up. but if I ever get to the point where he can't comfortably carry me around, I know I've gotten fat. this pic will be a reminder for me.
When he picked me up to throw me in the water, I forgot that I weight a lot. Every time I think about him, I feel bad because 'what if he struggled?'
This actually is one of the reasons lol
That's some real MOTIVATION right there
Fitness Inspiration... Oh yeah!
Omg so true
500 Calorie, Health Fitness, Lbs Calorie, Fitness Health, Vs Calories, Weight Loss, Lbs Vs
Pounds vs calories Here's how to lose 20 pounds! To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles). In time you can easily lose 20 pounds :)
pound vs calories chart | Fitness | Health | count | calculate | measure | Valerie Uhlir | Thinspiration board | loosing weight | eating better |
And this is exactly why cutting only 500 calories out of your diet a day (VERY easy to do in the average American diet) can SAFELY lead to a pound of weight loss each week :)
Pounds vs. Calories Goal: 3 - 5 lbs a week Eating (calories) - workout burned calories must = 10,500 - 17,500 calories burned in one week
pounds vs. calories chart
ouch. #health fitness
Lbs vs Calories
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Jumping Jack Challenge