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    Tricks & Tips

    Pick a few, start today, stick to it, see you 10 pounds lighter next week. #fitness #weightloss #workout #health #diet

    Burn one pound... instantly.* INSTANTLY?!

    See how many exercises you need to burn off these foods!

    This is what insanity suggests you use. Take off 500 a day to lose 1lb a week :) (You should also times this by your activity level)

    1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.



    How interesting.....

    Treat yourself or friends to some new #Workout Tanks! Pick ANY 3 for only $63.95. Tons of awesome choices, click here to buy nobullwoman-appar...

    100 right now

    work out basics

    I hate the word "Thinspo" but I like the points this sign is saying

    the drop 10 workout... I like this, but will vary it up a bit to get in some pull-ups and cardio using a machine instead of the jumping jacks.


    Daily Butt Workout


    pound vs calories #CSUDH #personal #fitness

    Seems easy enough...

    INSPIRATION PRINT nike train hard win easy

    Jumping Jack Challenge