The 7-Day Slim Down Routine - combines strength and endurance training exercises to burn maximum calories and firm every inch

The 7-Day Slim Down Routine - combines strength and endurance training exercises to burn maximum calories and firm every inch

4-Week Flat Abs Workout -- not really going for flatter abs, but may be good to strengthen up for running

4-Week Flat Abs Workout -- not really going for flatter abs, but may be good to strengthen up for running

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity @delempire1 @fitbyempire

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective..

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective..

Do These the Night Before to Ensure Morning Workouts Happen...not a early morning workout person but only if I could change that...

7 Tips to Help You Never Miss a Morning Workout Again

Do These the Night Before to Ensure Morning Workouts Happen...not a early morning workout person but only if I could change that...

No-Equipment Sculpting Moves: Stance Jacks. Works shoulders, abs, obliques, butt, thighs. #SelfMagazine

25 No-Equipment Sculpting Moves

No-Equipment Sculpting Moves: Stance Jacks. Works shoulders, abs, obliques, butt, thighs. #SelfMagazine

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