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Workout Motivation: I have goals Damnit! That junk food may seem like the temptation youve been dying for, but when you eat that crap, you feel it the next day. Ask yourself is it worth it? Most likely the answer is no, because when you cheat, youre cheating yourself. Make healthy  good decisions today, your body will thank you...and youll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation mon...

I have goals, damnit!

Workout Motivation: I have goals Damnit! That junk food may seem like the temptation youve been dying for, but when you eat that crap, you feel it the next day. Ask yourself is it worth it? Most likely the answer is no, because when you cheat, youre cheating yourself. Make healthy good decisions today, your body will thank you...and youll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation mon...

Bypass Junk Food: No longer will I...or can I reward myself with a huge amount of food (like a greasy burger) after a great hard workout. I've developed the mindset that I've worked too hard to self sabotage.

Bypass Junk Food: No longer will I...or can I reward myself with a huge amount of food (like a greasy burger) after a great hard workout. I've developed the mindset that I've worked too hard to self sabotage.

When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.

Tracking Your Weight Loss Progress

When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.

Have you ever forced yourself to throw away perfectly good junk food because you are committed to getting healthy and fit? I have and it's hard but very empowering at the same time.

Daily motivation (25 photos)

Have you ever forced yourself to throw away perfectly good junk food because you are committed to getting healthy and fit? I have and it's hard but very empowering at the same time.

The No Junk Food Challenge.  Cut out junk food for just three weeks and you will lose weight and feel so much better!  A great thing to do before the holidays!

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

Exercise equivalent to junk food. If this doesn't make you put that food down I don't know what will….

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

Exercise equivalent to junk food. If this doesn't make you put that food down I don't know what will….

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