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Josh & I are trying this. Couch to 5k app for iPhone. Fingers crossed :) (there's a website for this program too!)

sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it.

Couch 2 5K.... My journey to be fit at 50 It's not easy, actually it sucks the big one!!! I hate running, I don't really run I kind of sloth along during the running part but my body is thanking me for less couch time, more me time!! Hello Hawaii in 8 weeks :o)

How to Become a Morning Person

How to Become a Morning Person

How to Become a Morning Person Good tips ....the question is really do mi really REALLY want to become that annoying perky morning person I mean quite attached to the drowsy ping pong ball morning routine now ....