There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site

6 Morning Rituals to Jump Start Your Day

The following are a few of the morning rituals that help me wake up, get those positive vibes going, and set the grateful tone for the day. 1. Aromatherapy: Before I get out of bed I spritz my

Related Pins

Wish you liked mornings a little bit more? Try this easy morning ritual to start your day on the right (happy) side of the bed!

Your desk job can kill you. At the very least, it will likely make you fatter, sicker and more stressed out than a job that doesn't require sitting down and hunching over a keyb...

i put this up in my bathroom and make it my daily prayer in the am. then i say it again in the pm and look forward to another chance the next day :)

  • Andria Amore

    Love it! I'm in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you're interested (my FB link is in my Pinterest bio).

  • Jennifer L

    Hey Mitzi wood, quotes really awesome..

See all 7 comments

This week I found myself not "feeling like" going to the gym. I was all set and dressed to go, even had my sneakers on, when the inner conversation began. "I’m tired. I deserve a day off. I have a ton of emails to go through. I should do my laundry." The longer I stood there, the less likely I was to ever get out the door.

What are you going to do today?

Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride. Sutta Nipata

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve