Your desk job can kill you. At the very least, it will likely make you fatter, sicker and more stressed out than a job that doesn't require sitting down and hunching over a keyb...
This week I found myself not "feeling like" going to the gym. I was all set and dressed to go, even had my sneakers on, when the inner conversation began. "I’m tired. I deserve a day off. I have a ton of emails to go through. I should do my laundry." The longer I stood there, the less likely I was to ever get out the door.
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror