This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥
Yoga Poses to Say Goodbye to Back Bulge - These are great poses. Work them into the Yoga Asanas that are also on my Happily Healthy page. You need to breathe and slowly and easily transition into these poses, otherwise, youll end up pulling something and laying in bed saying ow-ow-ow for a few days. For some of them, you may want to wait until flexibility increases before you do them.