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  • Patricia Rodriguez

    Baked Chicken Fingers! Made these for dinner & they were soo yummy! & healthy! Recipe Below!

  • The Boulevard Tennis Club

    Healthy Chicken Fingers <3 Baked chicken breast with corn flakes.

  • Shaya Maier

    Healthy Chicken Tenders Crispy Chicken Fingers Recipe Makes: 4 servings Ingredients 12 ounces skinless, boneless chicken-breast halves 1 egg, slightly beaten 1 tablespoon honey 1 teaspoon prepared mustard 2 cups cornflakes, finely crushed Dash of black pepper 1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper. 2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet. 3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink. Nutrition facts per serving: 212 calories, 23g protein, 23g carbohydrate, 3g fat (1g saturated), 0g fiber Healthy Dipping Sauces Ditch the standard ranch dressing and stir up one of these low-cal sauces. 1/4 cup Dijon mustard + 1 teaspoon honey = Homemade Honey Mustard 1/4 cup ketchup + pinch chili powder = Kicked-Up Ketchup 1/2 cup low-fat sour cream + fresh lime + fresh cilantro = Zesty Sour Cream 1/2 cup low-fat mayo + 1 teaspoon dried dill + 1 teaspoon garlic powder = Spiced Mayo

  • Brittany Daniel

    cornflake chicken fingers: 12 oz chicken breast, 1 egg, slightly beaten,1 tablespoon honey,1 teaspoon prepared mustard 2 cups cornflakes, finely crushed Dash of black pepper

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