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    quick and sweaty at home circuit workout

    A less-than-four-minute challenge for those of you who have no time to exercise. I did it a couple times throughout the day yesterday and today I feel as though I ran a marathon. If you think you need expensive machine for a good workout, I challenge you to do this ten times in a row.



    no nonsense circuit

    must start now

    Love at home circuits while I watch TV

    Some Tips to Help Shorten Your daily Workout

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    Circuit s

    Jump off the jiggle

    Try this awesome cardio workout you can do from anywhere (no equipment required!).


    Quick but Effective Workout Exercises

    30 Minute Work Out!


    AT home cardio circuit

    5 times = 500 calories EASY

    Jump Rope + Ab Circuit Workout....this girl's blog has so many good work outs to print out and take with you to the gym....the less thinking involved the better