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1000/cal per hour bleachers workout.

from Skinny Mom

Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

from HubPages

How To Burn 1000 Calories a Day EASILY!

How To Burn 1000 Calories a Day... maybe not as "healthy" as I would like but some days I have stamina!

from Fitness Magazine

21-Minute Ab Makeover

Saw- Strengthens obliques, stretches back and hamstrings --Sit with legs a bit wider than mat, arms out to sides at shoulder height, abs engaged, back straight. --Twist to the right for 3 counts, reaching your pinky finger past your pinky toe, keeping butt on floor. --Return to center; twist to the left. --Do 3 reps on each side.

from Skinny Mom

Sculpt Marilyn Monroe's Curves in This 30-Minute Workout

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning #Exercises

from Skinny Ms.

H.I.I.T. Your Arms Workout

H.I.I.T. Your Arms Workout Just did this on my lunch workout!! Great!!

from BuzzFeed

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

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