Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!
PREVENTION Magazine: Weight Loss Exercise Routine To Help You Lose Weight Shrink A Size In 14 Days This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!