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Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

I'm super seriously considering going with a gluten- and sugar-free lifestyle. I Quit Sugar by Sarah Wilson

Anyone else do this? I prep my meals for the week every Sunday.

Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!

Garlic Cheesy Biscuits (3 PP) These are amazing!! They're just like the ones from Red Lobster but with less fat. I could have eaten a whole batch by myself but I had to share.

Garlic Cheddar Biscuits

Eat Yourself Skinny Recipe Index. Not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. She has SO MANY recipes and all categorized!

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

Prevention's Walking Boot Camp | Prevention  (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you|

Prevention's Walking Boot Camp for all the people who don't belong to a gym or don't like to run-this is for you

January Food Calendar: 23 Skinny Meals Planned For You! These sound amazing! And it gives you the grocery list for the week!

January Food Calendar: 23 Skinny Meals Planned For You! These sound amazing! And it gives you the grocery list for the week! Maybe next year when I don't have to have a ridiculous meal plan!

A healthy grocery list- use for inspiration or when you have to make an unexpected grocery trip and feel lost

The Worlds Healthiest Foods an easy shopping now keep the list with you when you feel a little lost. food-nough-said

Shrink a Size in 14 Days  This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink A Size In Just 14 Days

PREVENTION Magazine: Weight Loss Exercise Routine To Help You Lose Weight Shrink A Size In 14 Days This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks

Everybody Walks

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

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