Alarm clock that will shut off only after you do 30 bicep curls

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals.

Have you tried that Crazy Wrap Thing?

It works!

Abs

U bet!

World's Fastest Workout

Work out hard at the gym or at home to look amazing at the beach! http://www.onesteptoweightloss.com/insanity-max-30-review @homeweightloss

WAKE. RUN. LIFT. EAT. SLEEP. REPEAT.

I wish this was my desk!

Workout tip jar. After each workout, tip yourself a dollar. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER!

Love the motivation!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me

work for it!

Keep cash, cards and your phone secure on your wrist while jogging.

RUN

be about it

Rise and Run....Consider this little guy your morning drill sergeant. Once your alarm goes off, the clock will jump from its nightstand and start rolling around, forcing AM gym-goers to get up to turn it off rather than hitting the snooze button and rolling over.

Workout Songs

30 day challenge

ha! weight loss motivation