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  • Donis Jeffs

    My favorite massage training videos are those of Athena followed closely by Jen Hillman

  • Jewel James

    ▶ Massage Secrets for Sciatica by Athena Jezik, Low Back Pain, Techniques Tutorial 2 - YouTube

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▶ Specialty Massage Tips : Sciatica Treatment With Massage - YouTube

Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3 In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on you...

Low back pain with sciatica is among the most common medical conditions. Learn more about the causes, warning signs, some prevention tips and the most effective treatment options.

An interesting infographic about low back pain. Sleeping in an Easy Rest Adjustable Bed may temporarily relieve low back pain - Low Back Pain by the Numbers

How to Relieve Back Pain using Foot Reflexology Techniques

Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques

Massage Therapy for Back Pain, Hip Pain, and Sciatica: Perfect Spot No. 6, an area of common trigger points in the gluteus medius and minimus muscles of the hip.

Symptoms of Sciatica- Pain, tingling or numbness that radiates through the lower back, buttocks, and down the back of the leg possibly as far as the foot. Pain starts slowly and worsens after standing, sitting, bending backward, walking or sleeping at night #mendmyhip #backpain

El síndrome doloroso lumbar conocido por LUMBALGIA dolor de “cintura”,dolor bajo de espalda o lumbago se caracteriza por dolor en región lumbar que si bien desde el punto de vista anatómico corresponde específicamente a la localización de las vértebras lumbares compromete estructuras osteomusculares y ligamentosas Desde el punto de vista clínico el dolor comprende desde el borde inferior de la parrilla costal hasta la región glútea inferior, acompañado generalmente de contractura muscular.

I have multiple slipped discs, fractured vertebra's, grade 2/3 spondylolisthesis, arthritis, pinched spinal cord, disc degenerative disease. It's a miracle I can even walk, especially with a broken foot. NO ONE knows the DAILY pain I push through though and I do as much as I can with as little pain relief as I can get by with.

Yes, I can definitely attribute my situation last year to a career in nursing