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  • The Joint Georgia

    There’s nothing worse than knowing it’s time for bed when you’re still wide awake. Perhaps you have an early morning coming up or a long day ahead, and insomnia is the last thing you need to deal with. http://chiropractoratlanta-thejoint.com/articles/health-tips/bedtime-rituals-that-will-help-you-sleep/?utm_source=Pinterest.com

  • @LivinSpoonful Tasty Crackers

    “It should become apparent just how critical our nutrition, proper doses of exercise, gut health, thoughts, emotions, perceptions and reactions to life stressors really are when we’re talking about keeping the messages being sent to our adrenal glands in check.” Read the full post on our blog...

  • Anthony

    Sleep deprivation can increase levels of two hormones which cause weight gain... not good.

  • Rachel Steffen

    benefits of sleep/rest

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