More to explore:
There’s nothing worse than knowing it’s time for bed when you’re still wide awake. Perhaps you have an early morning coming up or a long day ahead, and insomnia is the last thing you need to deal with. http://chiropractoratlanta-thejoint.com/articles/health-tips/bedtime-rituals-that-will-help-you-sleep/?utm_source=Pinterest.com
“It should become apparent just how critical our nutrition, proper doses of exercise, gut health, thoughts, emotions, perceptions and reactions to life stressors really are when we’re talking about keeping the messages being sent to our adrenal glands in check.” Read the full post on our blog...
Sleep deprivation can increase levels of two hormones which cause weight gain... not good.
benefits of sleep/rest
The Sleep Cycle
How to Get the Most Energy Out of Your Day (Even if You Didn't Get Enough Sleep) develfitness.com/...
Tired all the time? Check out these supplements to fight the fatigue.
A list of Food Additives which have been found to increase tantrums, reduce concentration and interrupt sleep in children.
Did you know that a parmesan cheese lid fits a regular mouth canning jar perfectly?
how to make the perfect iced coffee
1000 Life Hacks. - This is extremely creepy because I am up late studying and I literally just finished listening to a Hans Zimmer song...guess I'm a born genius
how to cut the perfect snowflake (or for me, flowers - i think these in a shallow shadow box frame in multiple colors, arranged in a whimsical pattern would be beautiful!)
Line a paint tray with a plastic bag or aluminum foil. | 47 Tips And Tricks To Ensure A Perfect Paint Job
how to properly cut off jeans/pants to make shorts..ill be glad i pinned this later
How to paint a perfect line-this is brilliant! THIS needs to be printed on the paint can. GENIUS!