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from redbookmag.com

3 Abs Exercises Designed to Shrink Your Post-Baby Belly

I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

Yoga: posiciones para "quemar" la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

from ACTIVE.com

Mark Allen's 12 Best Strength Exercises

Looking to add strength training to your triathlon regime? Here are a dozen key exercises that helped The Grip become a six-time Ironman champion.