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Excellent. Been looking for a clean and detailed explanation of these exercises.

Soy una crossfiter comprometida con esta diciplina que amo demasiado. Me veo facilmente realizando crossfit como una proifesional. La mejor hecho esta hecho esta hecho esta

Meet the girls...they're total bitches

Every. Horrible. Minute. I fall more and more in love... This embodies the fantastic chaos that Crossfit grants me

Perfect for our vacation coming up! I'm thinking just a 10 min WOD thought!

Chin ups are far worse than pull ups! Pulling straight up with your arms in front of your body is much more difficult.