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10 min exercise for prenatal women mother-s-day-semi-privates-pre-and-post-natal-pila

10 minute prenatal Pilates part 4 for flexibility. Your body feels much more relax from those tight muscles. There are 3 more parts before this video. Highly recommended to all pregnant mommies. #pregnant #exercise

Prenatal Pilates: Basic Prenatal Pilates Workout with Nityda

30 Minute Total Body Pregnant Workout

10-Minute Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.

  • Heather Felder

    Going to add these into my workout today for a little variety! I'm in a fun fitness group on Facebook. Everyone is really supportive and encouraging! There are daily motivational posts and sometimes weekly workout and/or healthy eating "challenges". We'd love to have you join us (it's completely free). If you're interested, just send me a friend request (link on my Pinterest bio). Good luck in your fitness journey, regardless of if you want to join or not! :)

Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

Start - 2....doing these in the morning!

5- 10 minute Prenatal Pilates or do them all for a 50 min Pilates - YouTube

10-Minute Prenatal Workout From Heidi Klum's Trainer- this looks totally doable for a preggie

10-Minute Workout For Tank Top Arms - this one is pretty good.

  • Lorna Fritts

    @62 & losing muscle tone in my arms, this exercise looks goof & can be low impact for me.