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Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Bruce Lee

from THE ENDEARING DESIGNER

10 Cool & Creative Candle Designs That Will Light Your Heart On Fire

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