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10 Facts Restaurants Don't Want You to Know

10 Facts Restaurants Don't Want You to Know

Fitness Inspiration, Health Tips, Want You, Health Fitness, Weight Loss, Losing Weight, I Want You, Health And Wellness, Fat To Fit

Carrie Underwood's legs are phenomenal.  Think she works out? Uh... yup.  [The Calabasas Personal Trainer]  http://carterfitness.com

If I could have anyone's legs I'd want Carrie's. Carrie Underwood's leg workout- I found you finally!

Miranda Kerr's Ballet Barre Workout-

Get Miranda Kerr's Supermodel Shape With Her Favorite Ballet Workout!

Victoria's Secret beauty Miranda Kerr is a firm believer in clean eating, and to tone her body, she's all about the barre. Her ballet-inspired workout is

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 Minute, Full Body, No Equipment Workout - Intense but effective :).

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Running Shoe Lacing Techniques

how to tie running shoes to better fit your foot shape // Running Shoe Lacing Techniques katieRUNSthis this is really helpful if you have high arches and need to take the pressure off of the arch bone. I am thrilled to learn this after all this time!

Lemon Roasted Brussel Sprouts with Pine Nuts.  Filled with cancer fighting nutrients. Re-try Brussels sprouts. They just  might appeal to your adult tastebuds.

lemon roasted brussel sprouts with pine nuts.we've just discovered the wonderful nutty flavor of roasted brussel sprouts.

I don't have a personal trainer, but I do say a lot of these things to myself while working out!!  So funny.

BJ Gaddour on What NOT to Say to a Personal Trainer

Enjoy the Holidays without putting on the weight Knowledge is half the battle! Live well and still enjoy the holidays!

How to Nutritionally Navigate the Holidays

Enjoy the Holidays without putting on the weight Knowledge is half the battle! Live well and still enjoy the holidays!

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