The NFL Cheerleader Workout: Are you as fit as an NFL cheerleader? p.s. these stretches are great!
How to work out like an NFL cheerleader
I love burpee's. Said no one ever.
10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it!)
10-Minute Workout For Tank Top Arms. #fitness #workout #healthy
Get it going.....
Supine Oblique Ball Twist
Just the fitspiration you need to get you off your butt and to the gym--pronto
20 able exercises
I Work Out
12 min workouts that kick your butt!
workout for the gap between the thighs.