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Ready to set your week up for success? Try this week-long workout plan. The best part is that you can do it anywhere — no equipment needed!

13 Printable No-Equipment At-Home Workouts to Try Now

Ready to set your week up for success? Try this week-long workout plan. The best part is that you can do it anywhere — no equipment needed!

1min sprints, 1min walk X 5  10 burpees  10 pushups  *Rest* and repeat 2 more times

1min sprints, 1min walk X 5 10 burpees 10 pushups *Rest* and repeat 2 more times

Body type calculator. Shows you what skinny looks like with your own body type and gives you tips on how to achieve it as well as famous people with the same body type. Very cool!

Body type calculator. Shows you what skinny looks like with your own body type and gives you tips on how to achieve it as well as famous people with the same body type. Very cool!

One of my favorite pieces of equipment - The Ultimate Sangbag! Josh does an excellent job of explaining and demo'ing a variety of functional movements.

One of my favorite pieces of equipment - The Ultimate Sangbag! Josh does an excellent job of explaining and demo'ing a variety of functional movements.

LOVE these!! I've been looking for ways to work out that won't hurt my knees! | via @SparkPeople #health #wellness #fitness

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

LOVE these!! I've been looking for ways to work out that won't hurt my knees! | via @SparkPeople #health #wellness #fitness

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