A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

One day at a time.

taking time...

It's time for some #change

Raising the Bar for Personal Health & Fitness. It's time for you to start seeing results. Learn how to rely solely on you for health & fitness and remove dependency on others and products. Build focus, discipline, self-empowerment and independence. Take back control of your health. www.decisive-empowered-resilient.com


feel healthy. #fitfluential

eat less sugar, you're sweet enough already #quotes

Health Benefits

Sitting Is Killing You!

19 Lazy-Person Tips To Be Healthier Without Even Trying

Be fit.

This is one of my ALL TIME favorite quotes!


Health Numbers to Know

Basic stretches

motivation... #fitness #quotes

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You will have bad times, but they will always wake you up to the stuff you weren't paying attention to. - Robin Williams

Yoga Exercises for a Graceful Body: Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses. #Yoga #Health- One day I will do this

Fitness apps!