Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Devoted Fitness: Christian focused fitness/Zumba. It is a fun,exercise dance class to christian themed music to get you your day started praising and worshipping God.

Devoted Fitness: Christian focused fitness/Zumba. It is a fun,exercise dance class to christian themed music to get you your day started praising and worshipping God.

TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

There are NO limits on your weight loss goals. Especially if you have the right help! Check out this informative video with plenty of fat burning tips! :-)  #fitspiration

There are NO limits on your weight loss goals. Especially if you have the right help! Check out this informative video with plenty of fat burning tips! :-) #fitspiration

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