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    Blue/Indigo/Violet Foods The blue, indigo, and violet foods are great for their anti-aging properties. These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.

    #FitFluential @FitFluential Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.http://www.vegan-nutritionista.com/list-of-fruits-and-vegetables.html#

    16 healthy foods@Gina Pietersz

    Greenish/White Fruits and Vegetables The strong phytochemical in these whitish/greenish vegetables is called allicin and allium, which create an anti-bacterial, anti-fungal, and anti-viral chemical environment in your body. Some white foods prevent cancer and heart disease, and lower cholesterol levels. The selenium in mushrooms helps prevent cancer and keeps your body in balance.

    Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body.

    These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

    16 Ideas For Amazing Fruit Salads. Ideas: 1) grill the fruit first, 2) try adding grains or seeds for protein and texture, 3) serve in fancy glasses, 4) have guests build their own with a DIY fruit bar, 5) experiment with adding edible flowers, etc.

    List of what are nightshades.

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    Antioxidant foods

    Green fruits and vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

    High Protein Foods List for Vegetarians/People who like a protein packed diet without stuffing yourself with animal protein all day.

    Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

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    More Super Juice is a cookbook filled with more than 100 fruit and vegetable juicing recipes to help with a variety of health issues. Start juicing and feel better. www.veggiesensati...

    The Health Benefits of Broccoli - Curbs Overeating - Boosts Immune Health - Fights Diabetes - Fights Heart Disease - Helps Prevent Cancer - Promotes Healthy Bones - Regulates Blood Pressure - Prevents Colds