Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda
If you love working out your abs this routine is for you. For beginner and intermediate levels. You will be sore but stronger. This workout burns 205 - 282 calories. Do this routine times a week increase reps and shorten rest time as you progress.
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Flat Belly - Get that flat belly you always longed for. A very effective way of losing stubborn belly fat, getting upper and lower abs. Involves both diet and workouts - Old Husband Uses One Simple Trick to Improve His Health