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A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine.

Shape Magazinefrom Shape Magazine

The Ultimate Workout for Runners

The Ultimate Strength Workout for Runners

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.

want this body?! Work out #physical exercise #physical exertion #exercise #exercising #Workout|


12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

Fitness Magazinefrom Fitness Magazine

Our Top 10 Thigh Exercises

Top 10 thigh exercises

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

top 10 butt exercises

Preventionfrom Prevention

Healthy Bean Salad

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.


A Killer Core Stabilization Exercise

A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists.


10 Moves to Sculpt a Better Butt

Sculpt a Better Butt Workout **You think this move looks easy? Guess again. - 10 moves (Womens Health)