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  • DoDigital

    Aileen is a great sports therapist in Surrey offering a wide range of treatments, including the best sports massages ever!

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  • Jane Rochester

    I need to print off a copy of this for my files. It would be good for me to keep in mind what the kids are at risk for with their different physical activities. I am always worried about them injuring themselves, but I would never want to make them stop playing unless they wanted to. It's just a risk we have to take I guess.

Basic Clinical Massage Therapy

The most effective stress-relief strategies are: exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.)

Massage is part of all healthy helpful cultures. I feel confident asking for and receiving massage. I enjoy paying for massage. I enjoy exchanging massage with someone I love. I love massage. I enjoy having my needs met such as my need for touch and to be rebalanced and in abundant health.